Mental Health

Adults

Self referral for psychological therapies in mental health 

iTALK is a psychology therapy service that supports people to improve their mental wellbeing through education, guided self-help tools and evidence-based talking therapies (16+)

https://www.italk.org.uk/

Fareham Mind Wellbeing Centre –They offer private and confidential emotional support. Give them a call on 01329 281445, or email adminfg@solentmind.org.uk. More information is on their website at https://www.solentmind.org.uk/our-services/wellbeing-services/

 

Private/third sector councelling

How to find a therapist - Mind

Other Resources for Support

 

Andy’s Man Club: We run talking groups for men who have either been through a storm, are currently going through a storm or have a storm brewing in life

Andy's Man Club | #ITSOKAYTOTALK | Andy's Man Club (andysmanclub.co.uk) 

Stop Domestic Abuse (SDAS): Tel. 03300 165112; both refuges and the Stop Domestic Abuse Advice line are available at any time, night, or day. 

Tel. 033 0016 5112 and following the answerphone instructions 

 https://stopdomesticabuse.uk/victim-of-domestic-abuse 

 

Bereavement Centre (Fareham) free help/support for individuals struggling to deal with bereavement, Tel. 08081 691 922 

Welcome to The Bereavement Centre - The Bereavement Centre (bereavementsupportgroups.co.uk)  

 

CRUSE – this organisation specifically offers support for bereavement. The number is 0808 808 1677. You can also get help from their website on https://www.cruse.org.uk/get-help 

 

Papyrus urgent support for young people under 35. Weekdays 0900-2200 and weekends 1400-2200. Call HopelineUK on 0800 068 41 41 or text 07786 209697. https://papyrus-uk.org/

 

CALM – 0800 58 58 58 1700-0000 or web chat. https://www.thecalmzone.net/help/get-help/

 

Relate – where there are relationship issues, Relate may be able to help. Contact 02392 827026 or appointments.hampshire@relate.org.uk

 

Cruse - www.cruse.org.uk/get-help

Cisters - Home | CIS'ters (cisters.org.uk)

PARCS -  https://www.parcs.org.uk/  

Beyond Reflections (Formally Chrysalis): is a charity which provides counselling and emotional support to trans, non-binary and questioning adults, their family, and friends. 

Beyond Reflections (beyond-reflections.org.uk) 

Samaritans – Freephone 116 123 (open 24/7). If you don’t feel up to talking to someone, then you can email them on jo@samaritans.org but they can take up to 24h to get back to you.

Shout is a crisis text line available 24/7. Text 85258. https://www.giveusashout.org

SANE – 0300 304 7000. This charity offers emotional support between 1630-2230 every day

Children & Adolescents

 

1. Self referral resources for psychological support

 

CAMHS. A host of online support information for children, young people, parents and carers and professionals about how to manage mental health in children.

www.sussexcamhs.nhs.uk

Hampshire Youth Access (HYA) is a partnership delivering counselling, advice and support to children and young people aged 5-17 across Hampshire

https://hampshireyouthaccess.org.uk  

Kooth.com provides a confidential online emotional health and wellbeing service for all young people from age 11-25

www.kooth.com

 

2. Other self referral resources 

 

The Mix: for under 25's support service for young people. from mental health to money, from homelessness to finding a job, from break-ups to drugs.

themix.org.uk 

No Limits. Information, advice, counselling for prevention, early intervention and crisis support to young people

https://nolimitshelp.org.uk/

Calm Zone. https://www.thecalmzone.net/

SHOUT. SHOUT provides free, confidential, 24/7 text message support in the UK for anyone who is struggling to cope and anyone in crisis. Text SHOUT to 85258. This service is free on all major mobile networks

https://giveusashout.org/

Page last reviewed: 31 January 2023
Page created: 31 January 2023