Self referral for psychological therapies in mental health 

iTALK is a psychology therapy service that supports people to improve their mental wellbeing through education, guided self-help tools and evidence-based talking therapies (16+)

https://www.italk.org.uk/

Fareham Mind Wellbeing Centre –They offer private and confidential emotional support. Give them a call on 01329 281445, or email adminfg@solentmind.org.uk. More information is on their website at https://www.solentmind.org.uk/our-services/wellbeing-services/

Private/third sector councelling

How to find a therapist - Mind

Other Resources:

Andy’s Man Club: We run talking groups for men who have either been through a storm, are currently going through a storm or have a storm brewing in life

Andy's Man Club | #ITSOKAYTOTALK | Andy's Man Club (andysmanclub.co.uk) 

Stop Domestic Abuse (SDAS): Tel. 03300 165112; both refuges and the Stop Domestic Abuse Advice line are available at any time, night, or day. 

Tel. 033 0016 5112 and following the answerphone instructions 

 https://stopdomesticabuse.uk/victim-of-domestic-abuse 

Bereavement Centre (Fareham) free help/support for individuals struggling to deal with bereavement, Tel. 08081 691 922 

Welcome to The Bereavement Centre - The Bereavement Centre (bereavementsupportgroups.co.uk)  

CRUSE – this organisation specifically offers support for bereavement. The number is 0808 808 1677. You can also get help from their website on https://www.cruse.org.uk/get-help 

Papyrus urgent support for young people under 35. Weekdays 0900-2200 and weekends 1400-2200. Call HopelineUK on 0800 068 41 41 or text 07786 209697. https://papyrus-uk.org/

CALM – 0800 58 58 58 1700-0000 or web chat. https://www.thecalmzone.net/help/get-help/

Relate – where there are relationship issues, Relate may be able to help. Contact 02392 827026 or appointments.hampshire@relate.org.uk

Cruse - www.cruse.org.uk/get-help

Cisters - Home | CIS'ters (cisters.org.uk)

PARCS -  https://www.parcs.org.uk/  

Beyond Reflections (Formally Chrysalis): is a charity which provides counselling and emotional support to trans, non-binary and questioning adults, their family, and friends. 

Beyond Reflections (beyond-reflections.org.uk) 

Samaritans – Freephone 116 123 (open 24/7). If you don’t feel up to talking to someone, then you can email them on jo@samaritans.org but they can take up to 24h to get back to you.

Shout is a crisis text line available 24/7. Text 85258. https://www.giveusashout.org

SANE – 0300 304 7000. This charity offers emotional support between 1630-2230 every day