Mental Health



Self referral for psychological therapies in mental health 

iTALK is a psychology therapy service that supports people to improve their mental wellbeing through education, guided self-help tools and evidence-based talking therapies (16+)

Fareham Mind Wellbeing Centre –They offer private and confidential emotional support. Give them a call on 01329 281445, or email More information is on their website at


Private/third sector councelling

How to find a therapist - Mind


Other Resources:


Andy’s Man Club: We run talking groups for men who have either been through a storm, are currently going through a storm or have a storm brewing in life

Andy's Man Club | #ITSOKAYTOTALK | Andy's Man Club ( 

Stop Domestic Abuse (SDAS): Tel03300 165112; both refuges and the Stop Domestic Abuse Advice line are available at any time, night, or day. 

Tel. 033 0016 5112 and following the answerphone instructions 


Bereavement Centre (Fareham) free help/support for individuals struggling to deal with bereavement, Tel. 08081 691 922 

Welcome to The Bereavement Centre - The Bereavement Centre (  


CRUSE – this organisation specifically offers support for bereavement. The number is 0808 808 1677. You can also get help from their website on 


Papyrus urgent support for young people under 35. Weekdays 0900-2200 and weekends 1400-2200. Call HopelineUK on 0800 068 41 41 or text 07786 209697.


CALM – 0800 58 58 58 1700-0000 or web chat.


Relate – where there are relationship issues, Relate may be able to help. Contact 02392 827026 or



Cruse -

Cisters - Home | CIS'ters (


Beyond Reflections (Formally Chrysalis): is a charity which provides counselling and emotional support to trans, non-binary and questioning adults, their family, and friends

Beyond Reflections ( 

Samaritans – Freephone 116 123 (open 24/7). If you don’t feel up to talking to someone, then you can email them on but they can take up to 24h to get back to you.

Shout is a crisis text line available 24/7. Text 85258.

SANE – 0300 304 7000. This charity offers emotional support between 1630-2230 every day

Mental Health