Self referral to physiotherapy is available by filling in the following form: 

https://hiowhealthcare.nhs.uk/msk/referrals/physiotherapy

Advice regarding Musculoskeletal conditions is available on;

https://www.csp.org.uk/public-patient/rehabilitation-exercises

Arthritis

https://www.arthritis-uk.org/?gad_source=1&gad_campaignid=23164898293&gbraid=0AAAAADBwqpn6KSierzp03Vs8V3bzLOyAW&gclid=Cj0KCQjw2YDQBhD_ARIsAE1qeSfYMac4LCsGQoFjH-s7G5bX0yXeDdB5xmSDThiRVonCe4CDT4fMOTkaAm14EALw_wcB

Steady and Strong Hampshire: designed to help people over 65 to improve strength and balance, helping you to live independently for longer and avoid falls. Exercises are done both seated and standing, with chair support for those who require it; Call Fareham Leisure Centre Tel. 01329 233652 to book 

https://www.hants.gov.uk/socialcareandhealth/adultsocialcare/balanceclasses